Squash for Fall

Fall is wonderful for many reasons but especially for the abundance of squash.  Squash is an incredible superfood!

One of my favorites is acorn squash.  It is beautiful to look at and easy to cook.  Its health benefits are many.  It is especially good for our immune system as it is rich in antioxidants and vitamin C.  It is also great for our eye health with its high content of vitamin A.  Acorn squash is incredible for our digestive health due to its high content of fiber.  Try it for yourself and feel how good it is to include this incredible food in your diet.

The easiest way to cook is so simple! and delicious!

Heat your oven to 375 degrees.  Cut the squash in half and scoop out the seeds.  Rub the inside of the squash with either coconut oil or butter.  Bake for 45 minutes.  You can either enjoy as is or add a garlic and sea salt for a savory dish or if you want something a little sweet add a sprinkle of brown sugar.  Either way it is incredible!  Enjoy!

 

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