Same nightmare for YEARS
For as long as I can remember I have had the same nightmare. I am being chased, it is dark, I am scared, and no matter how fast I run I know the person chasing me is getting close. In my dream, the thing chasing me will kill me if they catch me. I’m never caught but the nightmare continues!
An amazing thing happened a few weeks ago.
GUESS WHAT??? When I turn around I stare at the scary monster chasing me. It looks huge and scary but the longer I look it gets smaller and smaller and then it just disappears.
It is mind-boggling to me that for so many years I was so scared and the one time I decide to face my fears, it just disappeared.
When I woke up I was so relieved. I am so grateful I remembered this dream because it inspired me to consider that maybe this would work in real life.
Can this work in REAL LIFE?
I don’t know about you but when I am angry, scared, or sad I run away from it. I ignore what is happening because I don’t want to face my dark emotions. So the past several weeks I have been facing my dark emotions and I am learning it is not that bad and in fact, there is a lot to learn from my negative emotions.
Last week I recorded a meditation that helps you to face your dark emotions, energize you, empower you, and help you to strengthen your mind body and spirit.
It can be extremely liberating to face your dark emotions. They are not the enemy, actually, they can help you to become a better version of yourself.
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