The more I use apple cider vinegar the more I am convinced it is a magic elixir.
Apple cider vinegar (ACV) has been known for healthy glowing skin, immunity boosting, gastrointestinal health, helps with allergies, regulates blood sugars, helps with weight loss, and many other benefits. Like anything else I recommend you try it for yourself so you can decide if it is helpful to you.
The two ways I drink ACV. In the morning I start the day with a large 24-ounce glass of water and I add 1-2 tablespoons of ACV. You may want to start with less since you may need to get used to the taste. I find this helps hydrate me and get my digestive system going. I feel very energized by doing this and it sets the tone for the rest of my day.
I also have ACV in the middle of my day before lunch. I drink another 24 ounces of water with a large tablespoon of chia, a pinch of stevia, and another 1-2 tablespoons of ACV. I add the chia so I can get add fiber and omega 3’s to my diet. I have found that by doing this I tend to eat smaller meals, have more energy, and feel at the top of my game.
I encourage you to try adding ACV into your daily routine for a week. See how you feel. Remember you are the expert of you! I am rooting for you. Let me know if this was helpful. Karla