What if for one day you just did what came up. What if, you thought about exercise and you just did it before your mind had time to think about why you can’t or shouldn’t.
What if, you just did your daily or weekly chores without engaging with why you don’t want to or shouldn’t.
What if, you completed that daunting task at work or in your business without putting it off or procrastinating.
Well the other day I decided that no matter what, whatever chore, task, or health habit I had planned to do I would just complete it without engaging with the mental drama.
I will tell you it was not easy my mind is a persistent force to be reckoned with, but I did it. I just stayed laser focus and basically talked to myself the way I talk to my three you boys, “You will do this now, you won’t complain, and you will like it.”
You know what? Pushing past my mental games and just focusing on the doing I actually did like it. The best part of all was that I saved so much time by not engaging with the, “I don’t want to.” It was shocking to me how much quicker my “to do’s” became when I just focused on the doing.
I have been inspired to work on this daily. Just do! No mental drama. It is almost like a meditation. I am not saying I thoroughly enjoy my “to do’s” but I will say I am enjoying the challenge of disengaging with the mental drama and just doing. It is almost like a game now.
If you try this please let me know. I would love to hear your wins and challenges. Wishing you well!