Chia Magic for your Heart, Mind, Bones, and Well-being

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Chia seeds have become a staple in my house for many reasons, but before I talk about that I want to get one thing out of the way.  They are grey and black in color.  They expand when you add water and turn into a gelatinous type substance.  It takes some getting used to.

Chia seeds come from a plant in the mint family.  They are indigenous to Mexico and Guatemala.  It is thought this plant was revered by the Aztecs.

When people consistently consume Chia seeds they credit these little guys with improving their digestion, lowering blood sugar, lowering cholesterol, increasing energy, and improving their overall health.

Why are Chia seeds so great?  Chia seeds are full of calcium, manganese, phosphorous, fiber, and an excellent source of quality Omega 3’s.

Chia seeds are super easy to consume.  Just and water and go!  My favorite way is to add it to my water bottle in the morning with some lemon juice.  I like to let it stand for at least 15 minutes to give the seeds time to expand and absorb water then I drink it.  I find it to be filling so I drink my drink an hour or two after breakfast and that tides me over until lunch.  I highly recommend Chia seeds and luckily they are available in most stores.  Thank goodness! I’m praying for your health!



I want to address this notion of luck.  In my experience success is not about luck.  Luck has nothing to do with it.  I have found that 100% of the time; dedicated consistent action with regular assessments after failures and applied improvements YOU WILL SUCCEED.  There is no ifs and or buts about it!!

No one is lucky!  I do believe that with consistent quality action it is inevitable that you will succeed and it seems like subsequent successes seem to come quicker and quicker as you gain momentum but this is not luck.

Luck implies that there is no rhyme or reason for success and that not everyone is privy,  this is completely false!

When we think someone is lucky we need to recognize that the success we are witnessing is backed by 1000 fails.  If you want it you need to work for it. If you really want success you need to be crazy honest with yourself and be willing to fall and get back up over and over again. You must also be willing to improve.  Humility is key.

For your crazy success;

1- I identify your goal.  Make sure it is specific, measurable, attainable, and set a time limit.

2- Begin to apply daily actions.  Be consistent!  If you are serious be consistent.  There are no short cuts.

3- Assess your progress regularly and be honest with yourself.  I have never gone on this journey and succeeded with the same action I started with.  It is important to be flexible and change as needed without compromising your integrity of course!

4- Keep going and every time you want to quit, don’t!  This will take time! If you really want this suck it up and keep going.  YOU ARE NOT A VICTIM everyone fails in their attempts to succeed.

5- Success!! Before you move on to your next project make sure to feel the success and celebrate!!

I am praying for your success it is inevitable if you follow these steps.



UMMM Hot Chocolate with Cacao

Cacao is an amazing superfood. It has been known as the nectar of the God’s. Cacao beans have even been used as currency in the past due to their value.
Cacao has rich in magnesium, iron, phosphorous, calcium, zinc, potassium, copper, manganese, antioxidants, vitamin B/C/E, and many other beneficial properties.
This amazing superfood can easily be enjoyed!
With the cooler weather I recommend you make some hot Cocoa. Yum Yum Yum!

1 TBSP Cacao powder
1/2 TSP Agave Nectar or Honey
6 ounces of your favorite milk hot (my favorite is coconut)

Mix ingredients and enjoy!

Enjoy in your favorite cup! This amazing elixir tastes delicious and is super good for you!

Daily Insights 10/11/2017

Happy Day Beautiful People!

I am so excited to share with you my daily insights.

  1. So great book I am reading, “The Desire Map” by Danielle LaPorte.  My biggest take away at this point is regarding goal setting.  I am so grateful go now be considering the feelings I want to have then creating goals that will help invoke those feelings.  GENIUS!! I guess this is why so many people have read this book.  I highly recommend if nothing else to consider before you set goals instead write down the feelings you want to create then set goals that will get you there.
  2. I am so excited to be learning the power of being consistent.  This has not been historically my strong suit.  For over a year now I have been super consistent in my social media platforms and it has felt incredible to see the growth that has ensued from such consistent action.  I am so excited.  I pray for you to know and actualize the power of being consistent it is truly amazing!!.
  3. I am trying coffee by Four Sigmatic This coffee has mushrooms in it.  Not hallucinogenic mushrooms but superfood mushrooms.  I am currently sipping the “Mushroom Coffee Mix with Lion’s Mane and Chaga”   The claims surrounding this coffee are pretty significant.  For me, I like it because I do not get the acidic feel I get from coffee.  No jitters. It has half the amount of caffiene It tastes good and feels better to me.  I am one week in and will be trying the other products for sure.
  4. Boost Your Creativity Ninja Hacks

I AM SO Exited about TACOS

So I did yoga this morning and Zumba.  This is huge for me as it is not second nature for me to exercise.  Guess what?  After exercising I wanted either tacos or a breakfast burrito…. and not the healthy kind.   Since I am super committed to being as healthy as possible while enjoying yummy food I took myself home.  I got creative and this is what I came up with…..

Mushroom and collard greens red chili tacos !

They were awesome and yummy and easy to make.

tsp olive oil

1 tsp red chili powder (New Mexico Chili if available)

1 tsp cumin

Sea salt to taste

2 tbl water

2 cloves of garlic minced

1/4 onion chopped

1 cup of mushrooms sliced

1 cup of collard greens chopped


Heat pan.  Add olive oil then garlic, onion, and mushrooms.  Stir fry until mushrooms soften.  Add cumin, red chili, sea salt, and water.  Mix for two minutes then add collard greens.  If needed at a little more water just enough so that spices are not sticking to the pan.  Cook for 5 minutes or less.  I like my greens vibrant green and with some life still in them but this is up to you.

Serve your taco makings with some corn tortillas and add a little of your favorite salsa and you are golden!

This was so awesome and yummy I am super excited about it!  Let me know any variations you make and if you like it!!  Wishing you well.

To learn why Green tea and cranberries are such an amazing super food click on the link below.

IF YOU ARE EXCITED but Overwhelmed, what to do?

Dear Inspired Reader,

Do you ever get really excited about a new idea?  You then mentally picture all the things you want to do to complete your idea.  Then you get to the doing and feel overwhelmed by all the things necessary to get done and you try to do all the things you envisioned but before long you decide to give up because it just seems daunting.


If you can then I want to support you.  What I described happens to me every time I have a bright idea.  Thank GOD I have discovered a few solutions and here they are…. It is so simple its hard.

  1. BREATHE- take five deep belly breaths.  TRUST ME IT HELPS!!.
  2. WRITE DOWN EVERYTHING THAT NEEDS TO BE ACCOMPLISHED. It is so important to write it all down because then you mind can relax.  Your mind will trust it is all written down and you wont forget.  Keep a note book for your ideas, brainstorming, and completion.
  3. PRIORITIZE- look at your list and begin to prioritize the most important items.  This will also help your mind calm down.
  4. DO IT!  Pick your first item to work on and EAT that Elephant one bite at time.
  5. REPEAT STEP 1-4 as many times as needed.

Don’t let your monkey brain paralyze you.  Work through these five steps and you will find yourself empowered and creating and completing your most brilliant ideas!!

As always I wish you the very best!! Please share with me your progress, concerns, and questions I am here to support you.  I believe in you!! Lets do this!!

Number 1 Life Hack for Crazy Success

Be Mindful

Thank you so much for taking the time to read this letter.  What I desire most is to inspire you to live your best life and experience crazy amounts of success in all aspects of your life.  I know this may seem challenging, but I also know the secret is so easy it is hard. The number one way to achieve crazy success in all aspects of your life is…… by being MINDFUL! What does it mean to be mindful?  Being mindful means that you focus on the present moment.  You let go of the past and you do not fixate on the future. Why does being mindful create uber amounts of success? Well, the answer is simply this… When you are in the present moment you ALWAYS do what is best for you.  In the present moment you are aware of your body’s cues for health, you are aware of your intuition, you operate at your max level, and so much more. In the present moment you express yourself eloquently, you are aware of your physical/mental/emotional/spiritual needs, and you act accordingly. The only problem with mindfulness is it takes practice and we must be consistent.  It has become such a habit for most of us to worry and fixate about either the past or future that it may feel hard to be in the present moment. Do not worry! Like anything else if you just practice daily anytime you remember to take a deep breath and focus on the present moment you will find yourself operating from an optimal place.  Being mindful moment after moment as much as you can will lead you to your best life. I pray for your success! I pray for you to be right here right now operating at your level of genius.  It is in you just waiting for you to be mindful.



Cranberry Green Tea Super Health Madness!

So on accident I discovered the most amazing smoothie yet!! I had leftover fresh cranberries from the holiday season, two bags to be exact.  I wanted to do something with them because I could not let these antioxidant treasures go to waste.  So I decided to mix them with another antioxidant treasure, green tea to be exact and I found heaven.  Cranberries are filled with vitamin C, antioxidants (cancer fighting properties), immune boosting, minerals, and fiber.  Green tea is rich with antioxidants, boosts metabolism, rich in minerals, reduces blood pressure, clears skin, and boosts immunity.

All I did was take a large handful of cranberries, 2 cups of green tea, and a teaspoon of agave nectar and blended.  It was so delicious and so amazingly healthy.  I highly recommend.

Let me know if you try this and wishing you well!!


If you would like to learn how to make healthy yummy tacos please see the post below.

I AM SO Exited about TACOS


Wealth Wellness

Wealth wellness is an essential part of overall wellness.  Having respect for money will contribute to your financial wellness.  What is involved in respecting money?


It is essential to know how much you spend and on what. This can be a time a consuming experience but it is worth its weight in gold.  I recommend either looking at your bank statement for a full month and categorizing your expenditures or you can keep a log for a full month and document all expenses.


Know how much you make this sounds like common sense but I find that when I ask people it is rare that they know exactly how much they earn.


It is stealing when you spend more than you make.  You are stealing from yourself and your future.  If you identify that you spend more than you make for wealth wellness it is essential that you stop.  Identify areas where you can stop spending and do so.  Your financial wellness depends on this!


An emergency fund is super important for your financial wellness.  There is something funny about emergency funds.  When you have one emergencies rarely happen, when you do not they seem to happen all the time.  I recommend that you save until you accumulate $1000.00.  I recommend that you continue saving until you have 3 months income.


Know your priorities and make sure your money is going towards what matters to you.  Most of the people I know do not take responsibility for their spending they just spend without making a plan.  Spending happens to them rather than people dictating where their money should go.

If you can work on these 5 items you will know financial wellness.  Financial wellness not only helps you thrive it helps your family and your community.  I pray for your success and I pray you know financial wellness.

For financial wellness resources I highly recommend Dave Ramsey’s website.